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Unfortunately, without some kind of education, knowledge and treatment, social anxiety continues to wreak havoc throughout their lives. Adding to the dilemma, when a person with social phobia finally gets up the nerve to seek help, the chances that they can find it are very, very slim. Making the situation more difficult is that social.
Shes sure shes making a fool of herself. Her self-consciousness and her anxiety rise to the roof. A man finds it difficult to walk down the street because hes self-conscious and feels that people are watching him from their windows. Worse, he may run into a person on the sidewalk and be forced to say.
Because the anxiety is so very painful, its much easier just to stay away from social situations and avoid other people. "More than anything, he doesnt want anyone to know hes afraid.". Many times people with social anxiety simply must be alone - closeted - with the door closed behind them. Even when theyre around.
"Its just easier to avoid social situations." "I would freeze up every time I had to meet someone in authority." "Im the only one in the world who has these terrible symptoms.". The good news is that social anxiety is not only treatable, but the treatment is also successful. Social phobia no longer needs to.
There are some that believe that your mind is responding to your body. Since your body is nervous, your mind feels nervous. There is some evidence that the mind does adapt to the way the body feels. That's why people believe that when you exercise and tire your body, your thoughts end up more relaxed.