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"Procrastination is avoidance behaviour says consultant psychologist Dr Michael Sinclair. "You put things off because you want to avoid an uncomfortable feeling, a feeling of failure or low self worth.". It may be making a tricky call, asking someone out on a date, or finishing a university thesis. He says: "It's a human reaction to avoid doing stuff we don't want to do to avoid potentially difficult situations, it's all about our confidence and a fear that it won't go well and we won't be good enough.". Perfectionism may be involved; you may not want to attempt anything unless you are sure you are going to be 100 brilliant at it. "It's a vicious cycle as the more we procrastinate the more we beat ourselves up and undermine our own confidence says Dr Sinclair, author of Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed.
How to stop putting things off. What are you doing reading this? You've probably got 101 other things to do - sort out those bills, write that essay, call your mother-in-law? It's a fact of human behaviour that we all have a tendency to procrastinate, or put things off, from time to time. For some.
In this situation, time is scarce for collecting relevant material for a college essay paper or term papers and this seriously affects the quality of the term paper or college essay and eventually your grade falls. In order to save you from several long, difficult and unwanted couldnt trips to the library we offer to do.
It obviously makes good sense to stop avoiding tasks and do them as soon as possible. Pay bills as soon as they arrive, do homework the night you're set it, write that report when the information's fresh in your mind. It's not always as easy as that for procrastinators. Why do we procrastinate? Unsurprisingly it's.